For a Better Life, Do This Simple Thing Every Week

“The mental space created by long rambles offers the stressed and scattered the time and brain real estate needed not only to solve specific problems, but also to gain perspective on their own lives and rebalance out-of-whack lifestyles.”

TIME

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This post is in partnership with Inc., which offers useful advice, resources and insights to entrepreneurs and business owners. The article below was originally published at Inc.com.

In recent years, walking has gone from a generally healthful mode of transport to a public health crusade. Why? Lately, science has shown sitting all day to be the newest public health menace, right behind Big Macs and cigarettes on the list of things that will shorten your life and damage your body. The silver lining to this evolving line of research is that fighting back seems to be as simple as getting up and wandering around for a few minutes every hour or so (standing desks are another option).

An occasional stroll, therefore, has become akin to a morning vitamin or regular cancer screening–something you know you really ought to do. There’s no denying the truth of the necessity…

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